by 9am
Monday
Breakfast
Two wheat breakfast biscuits topped with ½ cup skim milk and 5 strawberries
Morning Tea
250ml latte made with skim milk
Lunch
1 medium sized potato in its jacket cooked in the microwave and topped with 1 cup of coleslaw made with a low fat coleslaw dressing
Afternoon Tea
1 apple
Dinner
Make a healthy chicken parmigiana by grilling 100g skinless chicken fillet, then topping the fillet with 2 tablespoons tomato paste, baby spinach leaves and ¼ cup of grated reduced fat cheese. Bake in the oven until the cheese has melted. Serve with 1 ½ cups of steamed vegetables such as squash, beans and carrots.
Tuesday
Breakfast
Quarter cup of rolled oats and ¼ cup of processed wheat bran topped with ½ cup skim milk and ½ grated apple
Morning Tea
1 punnet of cherry tomatoes
Lunch
1 wholegrain sandwich made with 60g lean ham, 1 slice reduced fat cheese, and sliced tomato toasted in a non-stick sandwich press
Afternoon Tea
Banana smoothie made with half a cup of low fat milk, 100g low fat natural yoghurt and 1 small banana
Dinner
100g white fish fillet baked in the oven and served on a bed of 1 cup couscous and topped with a salsa (finely diced tomato and red onion with lemon juice) and 1 teaspoon tzatziki
Wednesday
Breakfast
Half a cup of natural untoasted muesli with 1 cup no fat natural yoghurt and a handful of blueberries
Morning Tea
30g of mixed nuts and dried fruit
Lunch
Make a salad using 1 cup of baby spinach leaves, beetroot, 1 tbsp pine nuts and 40g of feta cheese and 2 wholegrain dry biscuits
Afternoon Tea
1 kiwifruit
Dinner
Make hamburger patties using 350g lean mince beef, 2 small zucchinis grated, 1 large carrot grated, 1 large green apple grated, bread crumbs made from 3 slices wholemeal bread, 1 teaspoon dried mixed herbs, ½ cup chopped parsley and 1 beaten egg. Mix all ingredients together and form 6 patties. Grill 1 patty and serve in a wholegrain bun with onion, slices of tomato, lettuce leaves and a tablespoon of tomato sauce or relish. Freeze remaining patties for a later date.
JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.comFREE FEMALE WEIGHT LOSS ...
|
South Floridians fight battle of bulge in creative ways Orlando Sentinel - Dec 31, 1969
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNHyVbk6MLh2BhNdMWcQ3ijOFu4uJgamp;url=http://articles.orlandosentinel.com/2012-05-18/health/fl-extreme-diet-trends-20120518_1_atkins-weight-loss-tubebSouth Floridians fight battle of bulge in creative ways/b/abr /font size=-1bfont color=#6f6f6fOrlando Sentinel/font/b/fontbr /font size=-1From ear staples to low-impact exercises in a climate-controlled quot;bubble,quot; people are increasingly getting creative in their hunt for a leg up on bweight loss/b. quot;There#39;s a lot of weird stuff out there,quot; said Dr. Nabil El Sanadi, chief of emergency b/b/fontbr /font size=-1a href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNE7n-vKhwwd-5UG2JlzbBHpSuMIegamp;url=http://www.sun-sentinel.com/fl-feeding-tube-diet-20120518,0,5385249.story?track%3DrssDespite the stares, South Floridians swear by #39;feeding tube#39; diet/afont size=-1 color=#6f6f6fnobrMiami Hurricanes (blog)/nobr/font/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=d-3IXFLsa1oeBeMeWO5OcspNLM_QMnobrball 5 news articlesnbsp;raquo;/b/nobr/a/font/div/font/td/tr/table
|
|
6 Smart Weight Loss Tricks becomegorgeous.com - Dec 31, 1969
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNGxp8hxU5DSGS1Rbcfu4_Osu-cGYAamp;url=http://www.fitness-diet.becomegorgeous.com/healthy_diets/6_smart_weight_loss_tricks-7844.htmlimg src=//nt1.ggpht.com/news/tbn/5QiPvwU0fRUSFM/6.jpg alt= border=1 width=80 height=80 /br /font size=-2becomegorgeous.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNGxp8hxU5DSGS1Rbcfu4_Osu-cGYAamp;url=http://www.fitness-diet.becomegorgeous.com/healthy_diets/6_smart_weight_loss_tricks-7844.htmlb6 Smart bWeight Loss/b Tricks/b/abr /font size=-1bfont color=#6f6f6fbecomegorgeous.com/font/b/fontbr /font size=-1Pack your fridge with healthy foods and follow these 6 smart bweight loss/b tricks to get used to a silhouette-friendly eating regime. Learn the most important dos and don#39;ts of slimming and pile up on body. Are you lusting after a lean and b/b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dCAFZN_Qs5dVATMnobrb/b/nobr/a/font/div/font/td/tr/table
|
|
Nighttime fasting may foster weight loss Los Angeles Times - Dec 31, 1969
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNF4LaNjzC0XV8V8IQsmniI7tGD07Qamp;url=http://www.latimes.com/news/science/la-sci-fasting-diet-20120518,0,1060110.storyimg src=//nt3.ggpht.com/news/tbn/o7ffGD0ObAItIM/6.jpg alt= border=1 width=80 height=80 /br /font size=-2Los Angeles Times/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNF4LaNjzC0XV8V8IQsmniI7tGD07Qamp;url=http://www.latimes.com/news/science/la-sci-fasting-diet-20120518,0,1060110.storybNighttime fasting may foster bweight loss/b/b/abr /font size=-1bfont color=#6f6f6fLos Angeles Times/font/b/fontbr /font size=-1A new study, conducted on mice, hints at an unexpected contributor to the nation#39;s epidemic of obesity — and, if later human studies bear it out, a possible way to have our cake and eat it too, with less risk of bweight/b gain and the diseases that come b/b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dpJntTp4M46c0_Mnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table
|
|
Certified Raspberry Ketones Continues to Help People Lose Weight and Feel Great SBWire (press release) - Dec 31, 1969
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNEqw9lPMDDPyT3SCU2MODu19GanBAamp;url=http://www.sbwire.com/press-releases/certified-raspberry-ketones-continues-to-help-people-lose-weight-and-feel-great-143063.htmbCertified Raspberry Ketones Continues to Help People Lose bWeight/b and Feel Great/b/abr /font size=-1bfont color=#6f6f6fSBWire (press release)/font/b/fontbr /font size=-1Salt Lake City, UT -- (SBWIRE) -- 05/19/2012 -- There are many options available in the bweight loss/b world but only one diet supplement is made with 100% natural raspberry ketones, designed to increase fat loss without side effects./fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=d1w_6mrWUxYBdAMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table
|
|
7 Strategies to Slim Down for Summer Huffington Post - Dec 31, 1969
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNGo4dGuVeC3maOFvFgm3nry3c270gamp;url=http://www.huffingtonpost.com/marisa-moore/weight-loss-summer_b_1499982.htmlb7 Strategies to Slim Down for Summer/b/abr /font size=-1bfont color=#6f6f6fHuffington Post/font/b/fontbr /font size=-1These slimming strategies can help you jumpstart your bweight loss/b in time for your first barbeque or stroll on the beach. #1 Double your vegetables. You can#39;t go wrong with half a plate of vegetables. So, pile on the broccoli, leafy greens, b/b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=doIzC_djPVIHuvMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table
|
|
|