by TimeToTryAgain
Begin with the End in mind: Is anyone interested in starting a monthly thread to talk about the end, and what it looks like, and the journey to get there each month? It can be big, little, it can change... I'm just looking for a smaller group than this huge, awesome community to help motivate and be motivated and keep me accountable. We can set little goals to get us to our big, ultimate goal. I was 191.5 lbs in september and I said I wanted to lose weight but by the time it was oct 5th I was 189.5. What jump started this was my sister called me and said "come up to NYC for thanksgiving" and i was like (*%!%!)%%* need to look good LOL... then my parents said visit us end of january... and i thought (*&(!&%!% again Well my ultimate goal is not a number on the scale, I just want to be happy with my size. If I could get down to an 8 I think I would be right around perfect (in my own head). That is down three sizes from my current so I'm guessing about 45 lbs.? I'm not really sure what I would weigh at that size because I haven't been a size 8 since junior high (oh man it's depressing just typing that!) I have reached what many would say to be an ultimate goal. I've successfully lost over 185 pounds though calorie counting and excercise. I'm in a size 6, I'm healthy, strong, fit, and look pretty darn good for a 44 year old lady. So is that the end? NO, not for me. I actually reached my weight loss goal in July, and there is no end in sight. My ultimate goal is to STAY a size 6 until the time the Lord calls me home. Great thread! I want to put on size 8 jeans.....when I weight 150 lbs, I am usually around that size if I'm packing a lot of muscle. I can hardly imagine myself at that size/weight, but I was very close to that just one year ago or so. I gained almost 70 lbs in one year. It's a lot easier gaining than losing, but it feels a whole lot better to be losing than gaining.
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We always hear that by drinking green tea, you can lose weight, but is there any truth to that?? Also, how does green tea taste? Watch this video ...
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The Tea Spot Introduces Organic Skinny Teas Loose Leaf Tea Collection Geared ... San Francisco Chronicle (press release) - Jan 01, 1970
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNEiP7lR7-j0be_r-Mg9hNot14STUwamp;url=http://www.sfgate.com/cgi-bin/article.cgi?f%3D/g/a/2012/01/31/prweb9154327.DTLbThe bTea/b Spot Introduces quot;Organic Skinny bTeas/bquot; Loose Leaf bTea/b Collection Geared b/b/b/abr /font size=-1bfont color=#6f6f6fSan Francisco Chronicle (press release)/font/b/fontbr /font size=-1Even Dr. Oz, Oprah#39;s wellness guru, recommended recently that quot;you should bdrink/b about four cups of bgreen/b or white btea/b a dayquot;. All the recent twitter around btea and weight loss/b has makes this natural product something everyone is looking to try for b/b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dm-lIDTv2keF5cMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table
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How to Lose the Holiday Fat You Gained Technorati - Jan 01, 1970
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNGPyZhxvTfHSdqtdkSqZd9SN6XmIQamp;url=http://technorati.com/lifestyle/article/how-to-lose-the-holiday-fat/bHow to bLose/b the Holiday Fat You Gained/b/abr /font size=-1bfont color=#6f6f6fTechnorati/font/b/fontbr /font size=-1bGreen tea/b has been proven to reduce bodyfat and bweight/b in lab and clinical research. A recent study with obese subjects showed that bdrinking/b just 4 cups of bgreen tea/b per day for 8 weeks caused a significant decrease in bodyweight, compared to those on b/b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=d8XYdpTHOCD_VoMnobrb/b/nobr/a/font/div/font/td/tr/table
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Simple Benefits of Green Tea Brunei News, Brunei Headlines from Brunei fm - Jan 01, 1970
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNGiOZeNgulsOQOllsrAt0EJNFVwWQamp;url=http://news.brunei.fm/2012/01/26/simple-benefits-of-green-tea/bSimple Benefits of bGreen Tea/b/b/abr /font size=-1bfont color=#6f6f6fBrunei News, Brunei Headlines from Brunei fm/font/b/fontbr /font size=-1What easier way is there to lose weight than bdrinking/b a cup or two of tea every day? Could it really be this simple? Eating right and exercising still need to happen but bgreen tea/b can help you with your bweight loss/b goals. However, this amazing food can b/b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dVQF5uT56ECACYMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table
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My Workout: Martial arts drive weight loss OregonLive.com - Jan 01, 1970
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNGo0PeRelV9NSWC1F9XXAPEJvUwcQamp;url=http://www.oregonlive.com/health/index.ssf/2012/02/my_workout_martial_arts_drive.htmlimg src=//nt2.ggpht.com/news/tbn/koiLfF9yugL8BM/6.jpg alt= border=1 width=80 height=80 /br /font size=-2OregonLive.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNGo0PeRelV9NSWC1F9XXAPEJvUwcQamp;url=http://www.oregonlive.com/health/index.ssf/2012/02/my_workout_martial_arts_drive.htmlbMy Workout: Martial arts drive bweight loss/b/b/abr /font size=-1bfont color=#6f6f6fOregonLive.com/font/b/fontbr /font size=-1Dinner might be six to eight ounces of chicken, brown rice and green salad with vinaigrette. He doesn#39;t eat after 7 pm After a heavy workout he might have whole-grain bread with Nutella. Aside from bgreen tea/b, his main beverage is water; he bdrinks/b about b/b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dhjW_sk0GwzS3NMnobrb/b/nobr/a/font/div/font/td/tr/table
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Drink smart-ease the strain with the rooibes tea Times of Swaziland - Jan 01, 1970
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;usg=AFQjCNEaxUf4N4lr0loDjUQ13TC3QM9odQamp;url=http://www.times.co.sz/index.php?news%3D37253bbDrink/b smart-ease the strain with the rooibes btea/b/b/abr /font size=-1bfont color=#6f6f6fTimes of Swaziland/font/b/fontbr /font size=-1This btea/b is good for people on a bweight loss/b diet and since it contains no oxalic acid, it can be drunk by people suffering from kidney stones. It ups your body#39;s resistance- Rooibos boosts the body#39;s defence against disease by raising the antioxidant b/b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dS3qsl-qSjpeDaMnobrb/b/nobr/a/font/div/font/td/tr/table
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